-
soy milk
What are the potential health benefits of consuming soy milk in relation to heart health?
-
5 Replies
-
Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease. Soy milk is still being studied for its effect on these diseases, but soy in general is one of the best non-animal sources of omega-3 fatty acids.Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease. Soy milk is still being studied for its effect on these diseases, but soy in general is one of the best non-animal sources of omega-3 fatty acids.
-
Thanks
-
Regulate cholesterol levels
-
Soy milk consumption is linked to several heart health benefits, primarily through its ability to lower blood pressure and cholesterol levels
-
Agreed
-
Log in to reply.
