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Estrogen

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  • Md.Rejuan Hossain

    Member
    December 30, 2025 at 9:35 am

    To support estrogen-like effects, aim for about 1-2 cups (250-500ml) of soy milk daily, providing around 30-50mg of isoflavones, which are the plant compounds mimicking estrogen, but avoid excessive amounts (over 500ml) to prevent digestive issues or potential nutrient imbalances like zinc absorption interference, and remember that effects vary, with some studies showing benefits for menopause symptoms and bone health, though not necessarily a direct “estrogen boost.

  • Md kayum

    Member
    November 15, 2025 at 5:18 am

    Nice

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0 of 0 replies June 2018
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