Prepare soybeans properly

Before using soybeans in a recipe, you can soak or boil them in water for 5–10 minutes to improve their texture and make the protein easier to digest.

Marinate soybeans

Marinating soybeans in a mixture of yogurt, lemon juice, and spices for at least 30 minutes can enhance their flavor and help with nutrient absorption.

<strong ahbak=”true” aria-hidden=”true”>Eat whole soybeans

Whole soybeans are a great source of protein and fiber. You can cook them and add them to soups, stews, and sauces. You can also roast them for a snack after soaking them.

<strong ahbak=”true” aria-hidden=”true”>Add soybeans to dishes

You can add soybeans to many dishes, including curries, stir-fries, salads, soups, pasta sauces, and rice dishes. You can also use them in sandwiches and gravies.

<strong ahbak=”true” aria-hidden=”true”>Make hummus

You can process soybeans in a food processor with garlic, lemon, cumin, and olive oil to make a hummus.