Food and beverage

[Muhammad Zeeshan Asghar]

Soy is often considered better than milk for those with lactose intolerance, as it is naturally lactose-free and easier to digest. It contains comparable protein levels to cow’s milk while being lower in saturated fat, making it a heart-healthy alternative. Additionally, soy is rich in essential nutrients and isoflavones, which offer various health benefits, such as antioxidant properties and potential hormonal balance.