Poultry

[Dr. Md. Rashidul Islam Tuhin]

Very informative

[Md. Mohir Uddin]

Essential amino acids, Low fat content, Minerals, vitamins.

[Md. Abdul Bari]

Poultry is a highly nutritious source of animal protein, providing essential nutrients for human health. The main nutritional values of poultry include:

1. High-Quality Protein – Poultry, especially chicken, is rich in complete proteins containing all essential amino acids necessary for muscle growth and repair.

2. Vitamins – Poultry is an excellent source of B vitamins, especially:

Vitamin B3 (Niacin) – Supports metabolism and skin health.

Vitamin B6 (Pyridoxine) – Important for brain function and immune health.

Vitamin B12 – Essential for red blood cell formation and nervous system function.

3. Minerals – Poultry provides important minerals such as:

Iron – Important for oxygen transport in the blood (especially in dark meat).

Zinc – Supports immune function and wound healing.

Phosphorus – Essential for bone health and energy metabolism.

Selenium – Acts as an antioxidant and supports thyroid function.

4. Low in Fat (Depending on Cut) – Poultry, particularly skinless chicken breast, is lower in fat compared to red meats. However, dark meat and skin contain more fat and calories.

5. Healthy Fats – Contains unsaturated fats, which support heart health when consumed in moderation.

[Md.Rejuan Hossain]

Protein and amino acids. Proteins are broken down into amino acids during digestion, which are later used by the bird to create new proteins. These proteins and amino acids are important for growth, production, and maintenance of health. Proteins consist of 20 amino acids linked together in a chain.Protein and amino acids.

[Amir Sohel]

CCarbohydrates, protein, fat & fibers etc

[Er ARUNKUMAR MANICKAM]

good

[Manimaran Jeyaseelan]

Energy, protein,fat, fibres and carbohydrates