Soy Diet

[Md.Rejuan Hossain]

Tofu:

Tofu is a great source of protein and can be used in various dishes, like stir-fries, salads, and curries.

Soy Milk:

Opt for unsweetened soy milk as a dairy alternative, which is lower in calories and sugar than many other milk options.

Edamame:

This is a good source of protein and fiber, and can be eaten as a snack or added to salads.

[D Kannathasan]

Replace regular milk with soy milk, which is lower in calories and fat. It also contains dietary fiber that helps you feel full longer

[GOBINATH PALANISAMY]

good

[Manimaran Jeyaseelan]

soya use health benefits. Not weight loss

[Muhammad Zeeshan Asghar]

@everyone please