Soydrink

[Unknown Member]

Soy drink, also known as soy milk, is a nutritious plant-based beverage made from soybeans. It is rich in high-quality protein, containing all essential amino acids, making it a valuable alternative to cow’s milk for vegetarians and vegans. Soy drink is low in saturated fat and naturally cholesterol-free, which supports heart health. It typically contains important vitamins and minerals such as calcium, vitamin D, vitamin B12, and iron—especially in fortified versions. Additionally, it provides isoflavones, plant compounds with antioxidant properties that may benefit hormonal balance and reduce the risk of certain chronic diseases.

[Md kayum]

Soy drink serving protein, fat & carbohydrates.

[Manimaran Jeyaseelan]

Nutritional Value (per 1 cup/243ml serving):

Calories: Around 80-100

Protein: Approximately 7 grams

Fat: Around 4 grams

Carbohydrates: About 8 grams

Sugar: Around 6 grams in sweetened versions, lower in unsweetened versions

Fiber: 1-2 grams

Vitamins and Minerals:

Calcium: Fortified versions provide significant amounts

Vitamin D: Often fortified, contributing to bone health

Vitamin B12: May be fortified, especially in vegan versions

Folate, Thiamin, Riboflavin: Present in soy milk

Other: May contain magnesium, iron, and potassium, depending on fortification

[D Kannathasan]

Calories: 100<div>Protein: 7 grams</div><div>Fat: 4 grams</div><div>Carbohydrates: 8 grams</div><div>Fiber: 1 gram</div><div>Sugar: 6 grams</div>