using soy oil as a cooking oil

[Amir Sohel]

Good

[Md.Rejuan Hossain]

Soy oil’s health advantages include its high content of beneficial polyunsaturated fats (PUFAs), particularly linoleic acid (\(omega-6\)), and a small amount of essential \(omega-3\) fatty acids, which can help lower bad cholesterol and reduce the risk of heart disease when replacing saturated fats. It also contains vitamin K and phytosterols that support bone health and help lower cholesterol. Unlike oils high in saturated fats, using soy oil can improve cardiovascular health markers and contribute to overall health by supporting liver function and providing anti-inflammatory benefits.